Friday , 9 December 2016

Mr Pakistan 2015

According to KPK bodybuilding association President, Sohail bin Qayum, Mr Pakistan 2015 bodybuilding contest will be held in Peshawar on 7th March 2015. Read More »

Benefits of weight lifting belt

You might have often seen people wearing belt while doing workout. These belts are to support back and prevent lower back injuries. 1. Support and stabilize Back If you wear a belt during weightlifting it increased intra-abdominal pressure by up to 40 percent, while one study reported that compression of the intervertebral discs was reduced by 50 percent. 2. Better ... Read More »

Vin Diesel workout

If there was one actor who was destined to be an action hero it was Mark Sinclair Vincent, known to legions of his fans as Vin Diesel. While most new fans would associate him with The Fast and Furious franchise, his breakthrough as an action hero actually came a year before the first Fast and Furious movie with in the ... Read More »