Monday , 22 May 2017
Home » 2014 » December

Monthly Archives: December 2014

Benefits of weight lifting belt

You might have often seen people wearing belt while doing workout. These belts are to support back and prevent lower back injuries. 1. Support and stabilize Back If you wear a belt during weightlifting it increased intra-abdominal pressure by up to 40 percent, while one study reported that compression of the intervertebral discs was reduced by 50 percent. 2. Better ... Read More »

Vin Diesel workout

If there was one actor who was destined to be an action hero it was Mark Sinclair Vincent, known to legions of his fans as Vin Diesel. While most new fans would associate him with The Fast and Furious franchise, his breakthrough as an action hero actually came a year before the first Fast and Furious movie with in the ... Read More »

Weight loss diet plan

Diet plan for Weight loss People who are obese and want to lose some fat and weight. Here is weight loss diet plan. 7 Days weight loss diet plan 1. Before Breakfast one glass warm water , squeeze half lemon. 2. Breakfast 1 boil egg OR egg white omelate made in olive oil. 2 bran bread slices 1 cup tea without ... Read More »