Monday , 22 May 2017
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Benefits of weight lifting belt

You might have often seen people wearing belt while doing workout. These belts are to support back and prevent lower back injuries.

1. Support and stabilize Back

If you wear a belt during weightlifting it increased intra-abdominal pressure by up to 40 percent, while one study reported that compression of the intervertebral discs was reduced by 50 percent.

2. Better body biomechanics

When you wear a lifting belt it reduces the amount of spinal flexion , spinal extension , and lateral flexion – bending side to side, but on other hand weight lifting belt increases the amount of flexion at the hips and knees joints.

3. Improve bodybuilding performance

Weight lifting belt can enhance you bodybuilding capacities but giving you support.

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