Monday , 22 May 2017
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Benefits of weight lifting belt

You might have often seen people wearing belt while doing workout. These belts are to support back and prevent lower back injuries. 1. Support and stabilize Back If you wear a belt during weightlifting it increased intra-abdominal pressure by up to 40 percent, while one study reported that compression of the intervertebral discs was reduced by 50 percent. 2. Better ... Read More »